Health and Wellness

We often hear that stress is bad for our health. But have you ever wondered how exactly stress affects your body? What really happens inside when you’re mentally or emotionally overwhelmed? In this article, I’m breaking down what goes on behind the scenes, in plain and relatable language, so you can understand your body better […]

Gut health plays a crucial role in our physical and mental well-being. It influences digestion, immunity, metabolism, skin clarity, mental focus, and weight balance. Despite its importance, gut health is often ignored until signs like bloating, constipation, fatigue, or skin issues start appearing. Fortunately, supporting your gut doesn’t require complicated diets or expensive products. Simple